Everyone knows how important stretching, using different muscle groups as well as constantly working on increasing and maintaining flexibility is for humans. Not surprisingly it is equally if not more important for horses, regardless of the type of work that they will be required to do. Sport or jumping horses and those that are competitively ridden need to work on flexibility and muscle development just the same as pleasure horses that are used for the occasional weekend event or ride.
The great news is that working any type of horse through a gymnastics routine will increase the horse’s control, energy levels and flexibility. It will also help the rider focus on the horse’s position during the jump, as well as how to improve their own riding skills. Since the goal of the gymnastics program is to increase the horse’s balance, jump and landing as well as increase the self-carriage of the horse, injuries and stress on the horse will decrease through the use of gymnastics as a core part of training.
All horse gymnastic programs start with basic, simple jumps and trots between jumps, ideal for horses that are unfamiliar with the routine. Initially poles are used in place of jumps, allowing the horse and rider to trot through, focusing on having the horse develop control and flexibility in approaching the poles and then later the jumps. Poles are then combined with low jumps, allowing the horse both a warm up as well as a prelude to the actual gymnastics program. This trot jump, which is often done as an isolated exercise, helps cue the horse and also helps the rider to focus on correct positioning, following the horse and using leg control to help the horse with carriage, balance and landing.
The benefit of using a gymnastic type approach to training is that the positioning of the jumps and poles is strategic. They are placed so that the horse is cued to transition weight to make the jump, plus it also encourages the horse to continuously be thinking about what he or she is doing. Through these controlled but low level jump exercises the horse and rider develop a unified sense of balance and control, with the horse also developing an increased flexibility and response to the rider.
Source by Cathy Barrea
As a coach or team manager, you juggle many balls to keep things in order. From balancing the budget to enhancing team performance, ensuring player safety and field maintenance, your plate is full of challenges!
To optimize baseball practice time while improving players’ form, core strength and the mechanics of hitting-invest in batting cages from an established sports equipment supplier. Learn the multiple advantages of practicing with quality nets and the right accessories.
Practice in inclement weather: No need to call off practice when the rain comes; your players can practice indoors in inclement weather. Maximizing practice time before the league games begin will refine your batters’ skills and ensure they are ready with their ‘A’ game. Let every scheduled practice day deliver the best returns.
Correct hitting mechanics: Repetition is an integral part of baseball. Repetition is only good if the proper techniques are used though. Players can use this time to hone their skills.
Develop core strength: This is the perfect place to work on drills to increase the core strength of each player. The “core” is the centerpiece of any swing and when strengthened can produce increased velocity off the bat.
Types of Baseball Nets Available
The variety of products available in the market can leave you feeling overwhelmed. While your budget is an important factor to consider before making a purchase, knowing the difference between the top choices will help you make an informed decision. Here is a quick overview from experts in the field.
Nylon: This material lasts longer than other types but is also more expensive. If you want to get even more years from your investment, consider having it latex dipped. Although nylon netting is at the higher end of the price spectrum, the advantage is that they can be made in any shape or size. They are also best suited for high school, collegiate, semi-professional and professional teams.
Polyethylene: Smaller programs with limited budgets may want to consider polyethylene enclosures. These nets are the most popular type today. Bear in mind that they are only made in standard sizes. They are ideally suited for recreational, community, children’s teams or backyard players.
Latex-dipped Nets: Intense sunlight and extreme weather (especially cold and wet conditions) will result in the netting deteriorating more quickly. To extend the lifespan of your enclosure, have it dipped in latex. This might increase your upfront cost, but it will also add years to the lifespan of the netting. These barriers are especially good for teams that play in sunny areas or locations known for frequent active weather conditions.
A good batting cage is an integral part of any serious baseball program. Choose the right accessories for your budget and team by knowing the types of gear available for sale. For more information you should only trust a reputable sports equipment distributor.
Source by C. Brian Richardson