Tag: Exercises

Find the Benefits For Horses – Using Gymnastics’s Jumping Exercises

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Everyone knows how important stretching, using different muscle groups as well as constantly working on increasing and maintaining flexibility is for humans. Not surprisingly it is equally if not more important for horses, regardless of the type of work that they will be required to do. Sport or jumping horses and those that are competitively ridden need to work on flexibility and muscle development just the same as pleasure horses that are used for the occasional weekend event or ride.

The great news is that working any type of horse through a gymnastics routine will increase the horse’s control, energy levels and flexibility. It will also help the rider focus on the horse’s position during the jump, as well as how to improve their own riding skills. Since the goal of the gymnastics program is to increase the horse’s balance, jump and landing as well as increase the self-carriage of the horse, injuries and stress on the horse will decrease through the use of gymnastics as a core part of training.

All horse gymnastic programs start with basic, simple jumps and trots between jumps, ideal for horses that are unfamiliar with the routine. Initially poles are used in place of jumps, allowing the horse and rider to trot through, focusing on having the horse develop control and flexibility in approaching the poles and then later the jumps. Poles are then combined with low jumps, allowing the horse both a warm up as well as a prelude to the actual gymnastics program. This trot jump, which is often done as an isolated exercise, helps cue the horse and also helps the rider to focus on correct positioning, following the horse and using leg control to help the horse with carriage, balance and landing.

The benefit of using a gymnastic type approach to training is that the positioning of the jumps and poles is strategic. They are placed so that the horse is cued to transition weight to make the jump, plus it also encourages the horse to continuously be thinking about what he or she is doing. Through these controlled but low level jump exercises the horse and rider develop a unified sense of balance and control, with the horse also developing an increased flexibility and response to the rider.

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Source by Cathy Barrea

Gymnastic Exercises For Your Horse

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Remember holding your breath watching a Warm Blood or Thoroughbred horse in full flight, stretching its every muscle and sinew to clear a high and wide fence. Remember marveling at the grace and flexibility of an Hanoveran Stallion executing dressage. Your horse too can do these and more. You just need to teach it a few gymnastic exercises.

Gymnastic exercises have been known to impart degrees of suppleness and flexibility in breeds of horses, hitherto not famed for these qualities. Gymnastic routines also improve jump position, centeredness, balance, strength especially in the horse’s backs, shoulders, and hindquarters, and feel. They are preferred by both basic and experienced riders to develop agility and coordination. Gymnastic exercises, by engaging a different set of muscles, are also proven to counter the crippling effects of overuse syndrome in horses, doing mostly dressage, trail riding, and reining work in shows.

A gymnastic jumping exercise is anything that is not akin to a typical course. You may however, insert two or more gymnastic exercises into a “mini-course.” These exercises combine a series of ground poles and jumps. They are not more than two strides apart than that used in a conventional jump training schedule. They can be set up in varied ways with varying degrees of complexity: differing number of jumps, verticals, oxers, ground lines, and bounces.

When you are setting up gymnastic exercises, it is important that you keep in mind the stride distance between jumps. If you wish to create a normal jump line wherein you will just canter in and out, the average stride of the canter should be 12′. You have to also keep 4′ each for landing and taking off. This is the basic measurement, and you may adjust according to your horse’s stride.

A favorite gymnastic exercise of many show jumping maestros is a ground line, a cross rail, a stride to a vertical, and finishing off with a bounce. You may start off with a cross rail and trot in and canter out, which is a conventional starting for any gymnastic exercise. Then you can add a vertical stride, then some height to the cross rail, and then add a third jump; all of course, depending upon the comfort level of your horse.

Cavaletti are integral to many a show jumping gymnastic routine. Bert de Nemethy, the equestrian legend, popularized the classic cavaletti. De Nemethy used to train jumpers on the flat and over fences. He then thought of introducing some variety and novelty in the routine and brought in low rails attached to X-shaped wooden planks at each end.

Whatever exercise you are designing, remember to build it up one obstacle at a time, so that your horse is comfortable and has time to adjust to the varieties in the routine.

Gymnastic exercises are a fun way to challenge the abilities of your horse. All horses are not born physically and athletically equal. But with gymnastic exercises, you can have your horse match and also challenge the quickness and strength of a stronger and more coordinated counterpart.

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Source by Cathy Barrea

Categories: Sports Betting

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